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anxiety treatment without medication

5 Foods that Heal Anxiety and Stress

By Michael Morelli. 

Anxiety and stress are unhealthy conditions that are currently affecting millions of people around the world.

Symptoms vary; most people experience this condition every now and then. Some experience it because they are lonely, poor and lacking in direction, others experience it because of their excessive workloads, and so on.

If you suffer from anxiety and stress for a longer period of time, it can lead to generalized anxiety disorders such as fear, irritability, tension, excessive worry about daily problems, difficulty concentrating, chest tightness, heart perspiration, muscle tension etc.

Foods that will reduce your anxiety and stress

Are you looking for foods that will reduce your anxiety and stress?

Most probably you won't get healed only by reading your favorite books or through counseling.

To better manage your anxiety, you really need to get deeply involved with various lifestyle changes such as eating a healthy diet like protein, whole grains, legumes, fruit, and vegetables.

What are your diet plans? Without a good diet plan, you will be unable to heal anxiety and stress.

Medical experts treat generalized anxiety disorder with a combination of treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapies, EMDR, plus medications.

Some research shows that proper nutrition combined with psychological treatment can do the magic.

Fatty fish

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Fatty fish such as herring, trout, sardines, mackerel and salmon are very rich in omega-3.

They are highly nutritious and can heal anxiety and stress. Omega-3 boosts your mental health and cognitive function.

The health benefits of fatty fish are multiple, and you can never go wrong by eating them.

Further research says that if someone eats lots of fatty acid like omega-6, they will develop mood disorders like anxiety. Thus, it is very essential you eat foods that are high in omega-3. Fatty fish promote healthy brain function, and reduce inflammation. Sardines and salmon also contain vitamin D.


Egg yolks contain Vitamin D and powerful sources of protein. Thus, eggs contain every amino acid your body needs to function at an optimal level. Eggs contain tryptophan, which helps to create serotonin.

Serotonin is a chemical neurotransmitter that regulates behavior, memory, sleep, and mood. Serotonin relieves anxiety and boosts brain function.

Dark Chocolate

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According to researchers, dark chocolate has the capacity to heal stress and anxiety. Other studies have also shown that cocoa or dark chocolate can boost mood and mental performance. Dark chocolate is a rich source of polyphenols.

Thus, it reduces neuroinflammation, as well as boost blood flow. It is also a good source of magnesium. Further studies say that eating dark chocolate will drastically reduce symptoms of depression.

When you are taking dark chocolate, please be cautious because it contains added fats and sugars. So, taking a small portion of 1 to 3 grams will be highly appropriate.


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It is always a pleasure to consume blueberries. Blueberries are packed with vitamin C, and Vitamin C is exactly what our bodies need when we are stressed or anxious.

Medical research has shown that blueberries are made up of Vitamin C and antioxidants- all these provide anxiety relief. Eating blueberries is good for your health; it is beneficial for both the prevention and reduction of anxiety and stress levels.

When you are hungry, your brain will be working at sub-optimal levels and this can expose you to depressive symptoms; instead of taking sugary sweets, try blueberries.

Blueberries are always a better option at all times; they serve as a positive immune booster.


Multiple researchers have observed that magnesium is an awesome treatment option for anxiety-related symptoms. Almonds contain about 75% of magnesium.

If you are anxious or highly stressed, health experts recommend that you take at least 1 ounce of almonds - about 12 nuts. Instead of eating cookies, try almonds.

One study says that eating artery-clogging Trans Fats found in cookies can expose you to greater risk of depression by 48%.

So, instead of going for cookies, reach out for almonds. If you want to take some sweets, then take some dark chocolate chips with almonds, and you will feel better.


Anxiety and stress are common issues most people face. If you can avoid these issues, then you can truly live long, healthier and happier.  The good news is that research has shown that there are foods that can truly guarantee you a healthy relief from these complications.

Whenever you are stressed or anxious, or if you want to stay away from anxiety and stressful situations, then arm yourself with these foods - fatty fish, eggs, dark chocolate, blueberries and almonds. Science has proven that these foods are highly therapeutic.

About the author:

Michael Morelli is a writer who loves to write an article on health & fitness. He is always involved in fitness. He always believes in hard work & due to his hard work he has completed 5 fitness certifications. In his articles, he always mentions the benefits of protein, protein powder for your workout & how healthy diet plans are beneficial




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