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mental health

5 Foods that Heal Anxiety and Stress

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By Michael Morelli.  Anxiety and stress are unhealthy conditions that are currently affecting millions of people around the world. Symptoms vary; most people experience this condition every now and then. Some experience it because they are lonely, poor and lacking in direction, others experience it because of their excessive workloads, and so on. If you suffer…

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ADHD Awareness Month from an Addiction Perspective

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Mark Jacobson, LMFT, MCAP Chief Operating & Clinical Officer October is ADHD Awareness Month Since our focus at Meridian Treatment Solution is on mental health and addiction treatment, I’d like to share my thoughts and experiences of what we see in our clinical setting relating to ADHD and ADHD treatment. Many children and adults are…

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People Don’t Change…

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By Mark Jacobson, LMFT, MCAP, Chief Operating and Clinical Officer I’ve heard people say this my whole life. People don’t change But I’ve got news for you: People do change. I see it every day. Sometimes people don’t change and the speed that others may want, but working in a mental health and addiction treatment setting,…

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How to Choose a Good Drug Rehab in Florida

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If you or your loved one is struggling with a Substance Use Disorder, and truly want to turn your life around, a reliable and professional Drug Rehab in Florida can help you recover and regain control. But how do you choose the right one? There are so many choices… Here are some important criteria you…

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7 Mental Health Exercises to Reduce Anxiety and Depression

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Image source: Depression and anxiety are two extremely hard battles to fight and not everyone has the resources to seek out therapy. In this article, you will find a list of 7 exercises which you can incorporate into your regular routine to help you cope with and treat your depression and anxiety. Circular Breathing…

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